Is Chocolate Good For You?
The short answer is: yes, but we’re not talking about milk chocolate or typical candy bars. Dark chocolate contains anti-oxidant flavanols and polyphenols, similar to red wine, grapes and berries. A study in the Journal of Nutrition, October 2008 concluded that...Fish Oil and Heart Health
Superior to Statins in Heart Failure Patients Omega-3 fish oil supplements should be on everyone’s supplement list. Fish oil reduces silent inflammation, helps reduce blood pressure and stabilizes arterial plaque against rupture. Published in the journal...Lifestyle Management Reduces Body Fat Distribution
Supervised Exercise and Nutrition Counseling was Key Results of the SYNERGIE trial reported at the 77th European Athersclerosis Society Congress in April 2008, showed the risk factor profile of high-risk, abdominally obese men with features of the metabolic syndrome...Larger Waist, Smaller Lifespan
Abdominal Girth More Significant than BMI A report this year in the New England Journal of Medicine confirmed earlier findings that a higher body mass index (BMI) is significantly associated with mortaility. More importantly, a large European study found that the...Get Your Copy!
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