Prioritize Recovery — It’s Critical for Maximizing Your Performance
Exercise training is the stimulus for gains in aerobic capacity, endurance, strength, muscle mass and power to take place. But doing that hard work alone does not guarantee the results you want. Your improvements really occur outside of your workouts, during your...5 Ways to Workout Smarter
It is a brand new year, and many of you have resolved to make 2015 a healthier and more productive year. Changing the way you eat, exercise, and sleep along with other lifestyle choices can all impact your overall health, vitality and even longevity. Losing weight...Keeping Your Heart Healthy
It should be very encouraging that the average cholesterol numbers for Americans has dropped over the last twenty years. A recent study found that trend even in those that did not take cholesterol lowering drugs. That was surprising to many experts considering the...Thinking You Are Healthy Doesn't Mean You Are
Medical Test Results You Should Know Most of us are inundated with numbers every day. From the mundane phone numbers, passwords, sports scores and spreadsheets to the more esoteric Wall Street derivatives and mortgage-backed securities, our society couldn’t function...Is Your Fat Shrinking Your Brain?
It isn’t breaking news that the majority of the US population is overweight or obese. The situation has been spiraling out of control for decades. Prospects for impacting this trend have been so bleak that new data indicating that US obesity rates have stabilized...Get Your Copy!
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