Prioritize Recovery — It’s Critical for Maximizing Your Performance
Exercise training is the stimulus for gains in aerobic capacity, endurance, strength, muscle mass and power to take place. But doing that hard work alone does not guarantee the results you want. Your improvements really occur outside of your workouts, during your...Hair Regrowth for the New Year
Hair plays a significant role in our society. It is associated with youthfulness and beauty in women and virility and masculinity in men. But nearly 80 million people – men and women – struggle with hair loss. True, baldness has become somewhat of a popular option...Age Reversal and Longevity
It is an intriguing thought. We live in a youth obsessed society. Haven’t we all reminisced about the glory days gone bye and longed to take a few years off of life’s odometer? As boomers age, they optimistically proclaim that 50 is the new 30 or 70 is the new 50. ...Recapture Your Youth
Healthy aging is a topic that gets more and more vital each year. More than 40 million Americans are 65 years old or greater and the proportion the U.S. population over 65 is anticipated to keep increasing. Human lifespans are now at the longest they have ever been...Too Young To Have A Stroke? R.I.P Nate Dogg
Stroke is the third leading cause of death in the United States and it is the number one cause of serious, long-term disability. Most of us think about strokes as a condition affecting the elderly. While it is true that the vast majority of strokes occur after age...Get Your Copy!
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