Making Successful New Year's Resolutions
As we start 2010, and the battle for weight loss rages on, many will make the all too familiar New Year’s resolution to lose weight, exercise and get into better shape. It is, after all, fairly common knowledge that obesity (particularly abdominal obesity), physical...Endurance vs Interval Training
For decades, most experts and public health agencies have advocated moderate intensity, long duration exercise to improve health and maintain body weight. Despite that, more Americans are overweight or obese than ever. And, cardiovascular disease is the leading...Get Your Copy!
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