What Really Makes Your Heart Healthy?
Most people nowadays are aware of the dire warnings about too much cholesterol in your blood. With all of the pharmaceutical advertising for cholesterol lowering drugs; statins and a new outrageously expensive class of medication called PCSK9 inhibitors, you might...Focus On Performance
Many people are vowing to get healthy in the New Year by losing weight and changing bad habits. But the majority of those resolutions fail; primarily because they are vague and lack a real strategy. Changing your emphasis to improving performance can help you succeed...Prioritize Recovery — It’s Critical for Maximizing Your Performance
Exercise training is the stimulus for gains in aerobic capacity, endurance, strength, muscle mass and power to take place. But doing that hard work alone does not guarantee the results you want. Your improvements really occur outside of your workouts, during your...Telomeres: What They Reveal About Your Age
Benjamin Franklin first stated that the only two certainties in life are death and taxes. While that may be more true than not, there is another certainty we all experience during the time that we are alive; namely, aging. Technically, we begin aging from the time...Hair Regrowth for the New Year
Hair plays a significant role in our society. It is associated with youthfulness and beauty in women and virility and masculinity in men. But nearly 80 million people – men and women – struggle with hair loss. True, baldness has become somewhat of a popular option...Get Your Copy!
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