Prioritize Recovery — It’s Critical for Maximizing Your Performance
Exercise training is the stimulus for gains in aerobic capacity, endurance, strength, muscle mass and power to take place. But doing that hard work alone does not guarantee the results you want. Your improvements really occur outside of your workouts, during your...Telomeres: What They Reveal About Your Age
Benjamin Franklin first stated that the only two certainties in life are death and taxes. While that may be more true than not, there is another certainty we all experience during the time that we are alive; namely, aging. Technically, we begin aging from the time...Take This to Heart
Did you ever notice how we use the heart to describe almost everything about ourselves? It’s built into the way we talk. If you’re close to someone they’re “near to your heart.” You can want something “with all your heart.” If you say what you feel you “get to the...5 Ways to Workout Smarter
It is a brand new year, and many of you have resolved to make 2015 a healthier and more productive year. Changing the way you eat, exercise, and sleep along with other lifestyle choices can all impact your overall health, vitality and even longevity. Losing weight...Natural Rejuvenation with Platelet Rich Plasma (PRP)
Platelets are specialized cells that circulate in a relatively low concentration in your blood. They are critical to healing injured or damaged tissue. Platelets clump together to form a blood clot at the site of damaged tissue. They also release growth factors and...Get Your Copy!
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