Seven Myths About Cholesterol

Most people today think they know what cholesterol is, where it comes from, and what it does.  If you follow the popular media or most diet books, cholesterol is a deadly poison that comes from food which clogs arteries and causes heart attacks.  Like most things...

Facts about Fructose

Fructose is the predominant sugar in fruit – an apple, for instance, is roughly 6% fructose, 4% sucrose and 1% glucose by weight – was considered healthy because it did not elevate blood sugar and had a low glycemic index.   Although fructose enters the...