Low Fat vs Low Carb
At a time when Americans are getting fatter and struggle to find a strategy to combat the obesity epidemic, the rift between proponents of low fat vs low carb eating remains intact. Both philosophies have fans and detractors, but the mixed messages in the media...Lifestyle Changes for Fat Loss – Nutrition
When New Year’s Day rolled around, many people resolved to lose weight in 2010. How many of them are on track to be successful? Every year, the majority of people making weight loss resolutions fail to achieve them. The result of these failures is highlighted in a...The Good and Bad of Fish Oil
By now, nearly everyone has heard about the tremendous health benefits of consuming fish oil supplements that contain essential fatty acids, such as omega-3 and omega-6 fatty acids. They are considered essential because they are vital for good health but cannot be...Heart Disease – Dr. Ebanks on NBC Connecticut
February is National Heart Month. Dr. Ebanks discusses the myths and facts of heart disease and how heart disease can be reversed and prevented. In 2009, the cost of cardiovascular disease in the U.S. was $475.3 billion (AHA), more than 20% of the entire healthcare...Get Your Copy!
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