Exercise & Diet Reduce Risk of Alzheimer's Disease
In a prospective cohort study of 1880 community dwelling elders without dementia published in the August 12, 2009 issue of JAMA, the Journal of the American Medical Association, both higher adherence to a Mediterranean-style diet and higher physical activity were...Take charge of your health this September in honor of National Healthy Aging Month | from The Valley Press
Every day we age. But we don’t have to sit back and let it happen. According to research conducted by the MacArthur Foundation Consortium in Successful Aging, genetics account for 30 percent of aging characteristics while lifestyle and environmental factors...Fish Oil and Heart Health
Superior to Statins in Heart Failure Patients Omega-3 fish oil supplements should be on everyone’s supplement list. Fish oil reduces silent inflammation, helps reduce blood pressure and stabilizes arterial plaque against rupture. Published in the journal...Healthy Eating Helps Reduces Chronic disease
Modern day nutritional habits are the cause of the explosion in heart disease, type-2 diabetes, obesity and metabolic syndrome. High calorie, high fat, high sugar and processed foods are to blame. Calorie deprivation is not sustainable and only leads to chronic...Get Your Copy!
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