Feed Your Brain to Avoid Dementia
As an unprecedented number of Americans approach middle and old age, there is growing public concern about the loss of mental acuity that often is attributed to aging. Medical advances have dramatically increased the likelihood of surviving into the period of life...For Better Longevity, You Are What You Eat…And Do
So what does that say about most Americans? An increasingly large segment of the US population is overweight or obese, and nearly as many admit to being couch potatoes. Convincing evidence shows that weight gain and obesity increases the risk of several different...Can Dairy Fat Reduce Your Risk of Diabetes?
We are all aware of the current obesity trend in this country and across the globe. Avoiding fat in our diet has been the conventional mantra now for the last 4 or 5 decades. But what has this low-fat obsession gotten us? Well, Americans are now fatter than ever. ...Avoid Getting Sick, Naturally
Despite all of the tremendous medical advances of the last century, strategies to fight the viruses that cause seasonal flu and the common cold remain largely unchanged. There are no cures for either which makes prevention all the more important. Last year, we...Get Your Copy!
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