Focus On Performance
Many people are vowing to get healthy in the New Year by losing weight and changing bad habits. But the majority of those resolutions fail; primarily because they are vague and lack a real strategy. Changing your emphasis to improving performance can help you succeed...Take This to Heart
Did you ever notice how we use the heart to describe almost everything about ourselves? It’s built into the way we talk. If you’re close to someone they’re “near to your heart.” You can want something “with all your heart.” If you say what you feel you “get to the...Keeping Your Heart Healthy
It should be very encouraging that the average cholesterol numbers for Americans has dropped over the last twenty years. A recent study found that trend even in those that did not take cholesterol lowering drugs. That was surprising to many experts considering the...Age Reversal and Longevity
It is an intriguing thought. We live in a youth obsessed society. Haven’t we all reminisced about the glory days gone bye and longed to take a few years off of life’s odometer? As boomers age, they optimistically proclaim that 50 is the new 30 or 70 is the new 50. ...Get Your Copy!
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