Statins and Cholesterol: Hope or Hype?
Cholesterol had become the indisputable villain for heart disease over the last several decades. After all, it seemed intuitive that cholesterol was the cause of heart disease, since cholesterol made up a large portion of the vascular plaque that characterized...Lifestyle Changes for Fat Loss – Nutrition
When New Year’s Day rolled around, many people resolved to lose weight in 2010. How many of them are on track to be successful? Every year, the majority of people making weight loss resolutions fail to achieve them. The result of these failures is highlighted in a...The Good and Bad of Fish Oil
By now, nearly everyone has heard about the tremendous health benefits of consuming fish oil supplements that contain essential fatty acids, such as omega-3 and omega-6 fatty acids. They are considered essential because they are vital for good health but cannot be...Seven Myths About Cholesterol
Most people today think they know what cholesterol is, where it comes from, and what it does. If you follow the popular media or most diet books, cholesterol is a deadly poison that comes from food which clogs arteries and causes heart attacks. Like most things...Get Your Copy!
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