Focus On Performance
Many people are vowing to get healthy in the New Year by losing weight and changing bad habits. But the majority of those resolutions fail; primarily because they are vague and lack a real strategy. Changing your emphasis to improving performance can help you succeed...Prioritize Recovery — It’s Critical for Maximizing Your Performance
Exercise training is the stimulus for gains in aerobic capacity, endurance, strength, muscle mass and power to take place. But doing that hard work alone does not guarantee the results you want. Your improvements really occur outside of your workouts, during your...Telomeres: What They Reveal About Your Age
Benjamin Franklin first stated that the only two certainties in life are death and taxes. While that may be more true than not, there is another certainty we all experience during the time that we are alive; namely, aging. Technically, we begin aging from the time...Blood Test Can Predict Cancer
Imagine the day when a simple blood test could identify if you are at high risk for developing cancer in the future. And, imagine that the risk could be identified far enough in advance that you could do something to reduce the risk and maybe never get that cancer. ...Get Your Copy!
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