Are You Losing Muscle Mass?
“Normal” aging is typically accompanied by easier weight gain and, along with declining hormones and decreased physical activity can reduce muscle mass, lead to frailty and a higher prevalence of metabolic disorders. This insidious, age-related loss of...Low Fat vs Low Carb
At a time when Americans are getting fatter and struggle to find a strategy to combat the obesity epidemic, the rift between proponents of low fat vs low carb eating remains intact. Both philosophies have fans and detractors, but the mixed messages in the media...Are You Playing With A Loaded Gun?
One of the most shocking surprises to emerge from the Human Genome Project in 2003 is the discovery that we are the proud owners of a paltry 30,000 genes — barely twice the number of a fruit fly. After a decade of hype surrounding the project that gave us the...Why Do We Age?
Incredible scientific discoveries that will change the way we look at aging and disease have been unfolding during the early 21st century. The secrets for healthy, youthful aging, while clearly influenced by our behavior, appear to be rooted in mechanisms at the...Get Your Copy!
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