Is Your Fat Shrinking Your Brain?
It isn’t breaking news that the majority of the US population is overweight or obese. The situation has been spiraling out of control for decades. Prospects for impacting this trend have been so bleak that new data indicating that US obesity rates have stabilized...Sugar: Villain in Disguise?
Mary Poppins may have recommended adding a spoonful of sugar to make some things a little more palatable, but Americans have taken that benign suggestion and run amok with it. American consumption of added sugars has increased drastically over the last several...Get Your Mojo Back
Remember how good you felt in your twenties? You were full of energy, vigor and lust. Your responsibilities were few and just having fun was fairly routine. The world was your oyster. You really had the mojo-thing going on. But life can get in the way. Career,...Sweet Dreams
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world. When we...Get Your Copy!
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