Nutrition Myths Busted by Cassandra Forsythe, PhD, RD
Despite years of research and top-quality science, the world of nutrition is still riddled with flawed thinking. Most people feel that because they eat, they must be experts in nutrition. However, it’s not really their fault if their reasoning is wrong. Most people...Women and Heart Disease
While many women, and far too many doctors, apparently still do not know it, cardiovascular disease (CVD) is the number one killer of women; and has been since 1984. Out of the one million individuals that die from heart disease each year in the U.S., more than half...Making Successful New Year's Resolutions
As we start 2010, and the battle for weight loss rages on, many will make the all too familiar New Year’s resolution to lose weight, exercise and get into better shape. It is, after all, fairly common knowledge that obesity (particularly abdominal obesity), physical...All About Hemp by Cassandra Forsythe, PhD, RD
What is hemp? “Hemp is not marijuana” A lot of negative perception surrounds hemp, due to its association with marijuana (which some people feel is a detrimental substance). However, the hemp plant, botanical name Cannabis Sativa L., is just one variety of many...Get Your Copy!
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