by drebanks | Jan 18, 2018 | Age Management, Blog, healthy aging, High Performance, Men's Health, Youthful Aging
Many people are vowing to get healthy in the New Year by losing weight and changing bad habits. But the majority of those resolutions fail; primarily because they are vague and lack a real strategy. Changing your emphasis to improving performance can help you succeed...
by drebanks | May 21, 2013 | Nutrition
We all need food to exist, and nearly all of us derive substantial pleasure from a well prepared meal. Unfortunately, we live in a time where the quality of food has come into question. Most of us recognize foods that should be avoided, including highly processed...
by drebanks | Sep 18, 2012 | Blog, healthy aging, Longevity, Preventive Wellness, stress, Youthful Aging
It is an intriguing thought. We live in a youth obsessed society. Haven’t we all reminisced about the glory days gone bye and longed to take a few years off of life’s odometer? As boomers age, they optimistically proclaim that 50 is the new 30 or 70 is the new 50. ...
by drebanks | Feb 21, 2012 | Blog, Cancer, Dementia, Exercise, healthy aging, Heart Disease, Longevity, Nutrition, Obesity, Preventive Wellness, Type-2 Diabetes, Youthful Aging
Medical Test Results You Should Know Most of us are inundated with numbers every day. From the mundane phone numbers, passwords, sports scores and spreadsheets to the more esoteric Wall Street derivatives and mortgage-backed securities, our society couldn’t function...
by drebanks | Jan 22, 2012 | Blog, Dementia, Exercise, healthy aging, Men's Health, Nutrition, Obesity, Women's Health
It isn’t breaking news that the majority of the US population is overweight or obese. The situation has been spiraling out of control for decades. Prospects for impacting this trend have been so bleak that new data indicating that US obesity rates have stabilized...