Feed Your Brain to Avoid Dementia
As an unprecedented number of Americans approach middle and old age, there is growing public concern about the loss of mental acuity that often is attributed to aging. Medical advances have dramatically increased the likelihood of surviving into the period of life...What Do Men Need? Testosterone!
More than fifty years ago the psychologist Abraham Maslow had a revolutionary impact on the field of psychology when he wrote about the Hierarchy of Needs. His theory is often portrayed as a pyramid with the most basic fundamental needs in the broad base and the...Sugar: Villain in Disguise?
Mary Poppins may have recommended adding a spoonful of sugar to make some things a little more palatable, but Americans have taken that benign suggestion and run amok with it. American consumption of added sugars has increased drastically over the last several...Can Dairy Fat Reduce Your Risk of Diabetes?
We are all aware of the current obesity trend in this country and across the globe. Avoiding fat in our diet has been the conventional mantra now for the last 4 or 5 decades. But what has this low-fat obsession gotten us? Well, Americans are now fatter than ever. ...Get Your Copy!
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