Ahead of the Longevity Curve: How Alternity Healthcare Pioneered Precision Longevity Medicine in Connecticut

Redefining Health: From Disease Management to Longevity Optimization In 2010, long before “longevity medicine” became a national headline, Alternity Healthcare in West Hartford, Connecticut was already redefining what it meant to practice preventive healthcare. At a...

Prioritize Recovery — It’s Critical for Maximizing Your Performance

Exercise training is the stimulus for gains in aerobic capacity, endurance, strength, muscle mass and power to take place.  But doing that hard work alone does not guarantee the results you want.  Your improvements really occur outside of your workouts, during your...