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For Better Longevity, You Are What You Eat…And Do

by drebanks | Apr 1, 2011 | Blog, Cancer, Exercise, healthy aging, Longevity, Nutrition, Obesity, Preventive Wellness, Youthful Aging

So what does that say about most Americans?  An increasingly large segment of the US population is overweight or obese, and nearly as many admit to being couch potatoes. Convincing evidence shows that weight gain and obesity increases the risk of several different...

Too Young To Have A Stroke? R.I.P Nate Dogg

by drebanks | Mar 18, 2011 | Exercise, Heart Disease, Obesity, stress, Type-2 Diabetes

Stroke is the third leading cause of death in the United States and it is the number one cause of serious, long-term disability. Most of us think about strokes as a condition affecting the elderly.  While it is true that the vast majority of strokes occur after age...

Get Your Mojo Back

by drebanks | Feb 28, 2011 | Blog, Exercise, healthy aging, Longevity, Nutrition, Obesity, Preventive Wellness, Type-2 Diabetes, Youthful Aging

Remember how good you felt in your twenties?  You were full of energy, vigor and lust.  Your responsibilities were few and just having fun was fairly routine.  The world was your oyster.  You really had the mojo-thing going on.  But life can get in the way.  Career,...

How Long Do You Want To Live?

by drebanks | Jan 27, 2011 | Blog, Exercise, healthy aging, Longevity, Nutrition, Preventive Wellness, stress, Youthful Aging

Many of us are fascinated by stories of unusual longevity.  It seems every television network has some variation of a segment celebrating birthdays at or around 100 years old.  Perhaps it is because those over the century mark are one of the fastest growing segments...

Can Dairy Fat Reduce Your Risk of Diabetes?

by drebanks | Dec 23, 2010 | Blog, healthy aging, Heart Disease, Nutrition, Obesity, Preventive Wellness, Type-2 Diabetes

We are all aware of the current obesity trend in this country and across the globe.  Avoiding fat in our diet has been the conventional mantra now for the last 4 or 5 decades.  But what has this low-fat obsession gotten us?  Well, Americans are now fatter than ever. ...
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