Avoid Getting Sick, Naturally
Despite all of the tremendous medical advances of the last century, strategies to fight the viruses that cause seasonal flu and the common cold remain largely unchanged. There are no cures for either which makes prevention all the more important. Last year, we...Sweet Dreams
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world. When we...Statins and Cholesterol: Hope or Hype?
Cholesterol had become the indisputable villain for heart disease over the last several decades. After all, it seemed intuitive that cholesterol was the cause of heart disease, since cholesterol made up a large portion of the vascular plaque that characterized...Why Do We Age?
Incredible scientific discoveries that will change the way we look at aging and disease have been unfolding during the early 21st century. The secrets for healthy, youthful aging, while clearly influenced by our behavior, appear to be rooted in mechanisms at the...Get Your Copy!
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