Diabetes Can Be Prevented
Over the last 20 years, there has been a frightening increase in the number of Americans that are obese or overweight. Data from the National Health and Nutrition Examination Survey (NHANES), has tracked the rise in obese and overweight adults since 1999. Using...Lifestyle Changes for Fat Loss – Nutrition
When New Year’s Day rolled around, many people resolved to lose weight in 2010. How many of them are on track to be successful? Every year, the majority of people making weight loss resolutions fail to achieve them. The result of these failures is highlighted in a...The Good and Bad of Fish Oil
By now, nearly everyone has heard about the tremendous health benefits of consuming fish oil supplements that contain essential fatty acids, such as omega-3 and omega-6 fatty acids. They are considered essential because they are vital for good health but cannot be...Nutrition Myths Busted by Cassandra Forsythe, PhD, RD
Despite years of research and top-quality science, the world of nutrition is still riddled with flawed thinking. Most people feel that because they eat, they must be experts in nutrition. However, it’s not really their fault if their reasoning is wrong. Most people...Get Your Copy!
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