by drebanks | Jun 21, 2009 | Cancer, Heart Disease, Men's Health, Nutrition, Osteoporosis, Vitamin D, Women's Health, Youthful Aging
Most Americans are vitamin D deficient due to inadequate dietary intake and insufficient sun exposure (UVB rays). The predominant dietary form of vitamin D is D2. That is also the form typically found in OTC vitamin supplements. The preferred, and more potent, form...
by drebanks | Mar 30, 2009 | Men's Health, Nutrition, Obesity, Women's Health, Youthful Aging
Oh yeah, sign me up!!! Sounds too good to be true, but this is a case when it is not, and may have the added benefit of reducing your risk for type 2 diabetes. Dietary energy density may be a key to explaining this apparent paradox. Published this year in the...
