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Recapture Your Youth

by drebanks | Sep 22, 2011 | Blog, Cancer, Exercise, healthy aging, Nutrition, Preventive Wellness, stress, Youthful Aging

Healthy aging is a topic that gets more and more vital each year.  More than 40 million Americans are 65 years old or greater and the proportion the U.S. population over 65 is anticipated to keep increasing.  Human lifespans are now at the longest they have ever been...

How Strong Is Your Heart?

by drebanks | May 17, 2011 | Blog, Exercise, healthy aging, Heart Disease, Longevity, Men's Health, Preventive Wellness, Youthful Aging

Progress in our society has been measured in large part by events like the Industrial Revolution and the Information Age.  As a result, more of us are working with our brains instead of our bodies.  But that may not be such a good thing after all.  In our current...

Sugar: Villain in Disguise?

by drebanks | Apr 17, 2011 | Blog, Cancer, healthy aging, Heart Disease, Longevity, Nutrition, Obesity, Preventive Wellness, Type-2 Diabetes, Youthful Aging

Mary Poppins may have recommended adding a spoonful of sugar to make some things a little more palatable, but Americans have taken that benign suggestion and run amok with it.  American consumption of added sugars has increased drastically over the last several...

How Long Do You Want To Live?

by drebanks | Jan 27, 2011 | Blog, Exercise, healthy aging, Longevity, Nutrition, Preventive Wellness, stress, Youthful Aging

Many of us are fascinated by stories of unusual longevity.  It seems every television network has some variation of a segment celebrating birthdays at or around 100 years old.  Perhaps it is because those over the century mark are one of the fastest growing segments...

Breast Cancer Prevention – Myth or Reality

by drebanks | Oct 29, 2010 | Blog, Cancer, Preventive Wellness, Women's Health, Youthful Aging

The statistics have become familiar enough to most of us: Breast cancer accounts for almost 200,000 new cases and 40,000 deaths every year. The National Cancer Institute estimates that 12.7 percent of women alive today will be diagnosed with some form of breast cancer...
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