Focus On Performance
Many people are vowing to get healthy in the New Year by losing weight and changing bad habits. But the majority of those resolutions fail; primarily because they are vague and lack a real strategy. Changing your emphasis to improving performance can help you succeed...Prioritize Recovery — It’s Critical for Maximizing Your Performance
Exercise training is the stimulus for gains in aerobic capacity, endurance, strength, muscle mass and power to take place. But doing that hard work alone does not guarantee the results you want. Your improvements really occur outside of your workouts, during your...Telomeres: What They Reveal About Your Age
Benjamin Franklin first stated that the only two certainties in life are death and taxes. While that may be more true than not, there is another certainty we all experience during the time that we are alive; namely, aging. Technically, we begin aging from the time...Testosterone Lowers Heart Risks
A little over a year ago two articles were published suggesting an increased cardiovascular risk associated with testosterone therapy. There was tremendous media hype surrounding those articles that ultimately resulted in a warning from the FDA; a warning that was...Get Your Copy!
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