Diabetes Can Be Prevented
Over the last 20 years, there has been a frightening increase in the number of Americans that are obese or overweight. Data from the National Health and Nutrition Examination Survey (NHANES), has tracked the rise in obese and overweight adults since 1999. Using...Endurance vs Interval Training
For decades, most experts and public health agencies have advocated moderate intensity, long duration exercise to improve health and maintain body weight. Despite that, more Americans are overweight or obese than ever. And, cardiovascular disease is the leading...New Year Tips from Dr. Ebanks on WFSB-Better CT
(WSFB – 12/28/09) According to CNN Health, approximately 100 million people make New Year Resolutions every year. Unfortunately, most people don’t succeed because they haven’t made their resolutions attainable or specific enough. Losing weight and getting in shape is...Surprising Health Benefits of Sex
I don’t imagine there are very many people who need convincing that sex is a good thing, or that would need coaxing to engage in more sex. Sex is extremely pleasurable and that should be sufficient reason to vigorously pursue it. The one caveat is to avoid risky,...Get Your Copy!
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