by drebanks | Jun 21, 2009 | Men's Health, Nutrition, Obesity, Women's Health
Fructose is the predominant sugar in fruit – an apple, for instance, is roughly 6% fructose, 4% sucrose and 1% glucose by weight – was considered healthy because it did not elevate blood sugar and had a low glycemic index. Although fructose enters the...
by drebanks | Jun 21, 2009 | Cancer, Heart Disease, Men's Health, Nutrition, Women's Health, Youthful Aging
Modern day nutritional habits are the cause of the explosion in heart disease, type-2 diabetes, obesity and metabolic syndrome. High calorie, high fat, high sugar and processed foods are to blame. Calorie deprivation is not sustainable and only leads to chronic...
