Thinking You Are Healthy Doesn't Mean You Are
Medical Test Results You Should Know Most of us are inundated with numbers every day. From the mundane phone numbers, passwords, sports scores and spreadsheets to the more esoteric Wall Street derivatives and mortgage-backed securities, our society couldn’t function...Sugar: Villain in Disguise?
Mary Poppins may have recommended adding a spoonful of sugar to make some things a little more palatable, but Americans have taken that benign suggestion and run amok with it. American consumption of added sugars has increased drastically over the last several...Can Dairy Fat Reduce Your Risk of Diabetes?
We are all aware of the current obesity trend in this country and across the globe. Avoiding fat in our diet has been the conventional mantra now for the last 4 or 5 decades. But what has this low-fat obsession gotten us? Well, Americans are now fatter than ever. ...Sweet Dreams
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world. When we...Get Your Copy!
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