by drebanks | Apr 11, 2010 | Blog, Exercise, Heart Disease, Men's Health, Obesity, Preventive Wellness, Type-2 Diabetes, Women's Health, Youthful Aging
Starting an exercise program is a necessary part of a healthy lifestyle change. Granted, this is no major revelation. Burning more calories than you eat is a fairly obvious recipe for weight loss. The question then becomes: How should you exercise for maximal fat...
by drebanks | Apr 8, 2010 | Blog, Nutrition, Obesity, Preventive Wellness, Youthful Aging
When New Year’s Day rolled around, many people resolved to lose weight in 2010. How many of them are on track to be successful? Every year, the majority of people making weight loss resolutions fail to achieve them. The result of these failures is highlighted in a...
by drebanks | Mar 22, 2010 | Blog, Exercise, Heart Disease, Longevity, Preventive Wellness, Youthful Aging
Since the days of Cleopatra and Ponce de León, if not before, people have been seeking the elusive Fountain of Youth. Until recently, such pursuits were the realm of quacks and charlatans. To be sure, there is no shortage of dubious promises and untested remedies to...
by drebanks | Oct 22, 2009 | Bioidentical hormones, Cancer, Exercise, Heart Disease, Nutrition, Youthful Aging
Telomeres are the end caps on your chromosomes that protect the genetic material during cell division, ensuring a faithful replication. Each time the cell divides, the telomere shortens until it reaches a critical lenth signaling cell sensence or cell death. ...