Facts about Fructose

Fructose is the predominant sugar in fruit – an apple, for instance, is roughly 6% fructose, 4% sucrose and 1% glucose by weight – was considered healthy because it did not elevate blood sugar and had a low glycemic index.   Although fructose enters the...

Eggs Have Gotten a Bad Rap

The poor maligned egg, villified as the source of artery-clogging cholesterol.  Though to be too hign in cholesterol to be safely eaten unless consumed as an egg-white omelet.  The usual result is a breakfast of excess carbohydrates:  cereal, muffins and orange...