Facts about Fructose

by | Jun 21, 2009 | Men's Health, Nutrition, Obesity, Women's Health

Fructose is the predominant sugar in fruit – an apple, for instance, is roughly 6% fructose, 4% sucrose and 1% glucose by weight – was considered healthy because it did not elevate blood sugar and had a low glycemic index.   Although fructose enters the...