Endurance vs Interval Training
For decades, most experts and public health agencies have advocated moderate intensity, long duration exercise to improve health and maintain body weight. Despite that, more Americans are overweight or obese than ever. And, cardiovascular disease is the leading...Obesity, Heart Disease and IMT testing
HeartSmart IMT and the “Biggest Loser” HeartSmart IMT technology was used as part of the extensive cardiovascular pre-screening performed on all of the contestants on NBC’s “The Biggest Loser” television series. The goal was to...Women Need Testosterone Too!
Although estrogen remains the central female hormone most frequently used in both wellness and disease prevention, much less controversy surrounds the use of testosterone in women, though the evidence either supporting or discouraging its use is scarce. Nicknamed...Testosterone is Essential for Optimal Health
A realization is dawning in clinical medicine that testosterone has a prominent role in maintaining good health. That is not to say that more is always better. Just like other readily understood areas of human existence, there is an optimum range, below and above...Get Your Copy!
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