Start Growing Younger
Since the days of Cleopatra and Ponce de León, if not before, people have been seeking the elusive Fountain of Youth. Until recently, such pursuits were the realm of quacks and charlatans. To be sure, there is no shortage of dubious promises and untested remedies to...Healthy Eating with Cassandra Forsythe, PhD, RD
Heart Disease – Dr. Ebanks on NBC Connecticut
February is National Heart Month. Dr. Ebanks discusses the myths and facts of heart disease and how heart disease can be reversed and prevented. In 2009, the cost of cardiovascular disease in the U.S. was $475.3 billion (AHA), more than 20% of the entire healthcare...Endurance vs Interval Training
For decades, most experts and public health agencies have advocated moderate intensity, long duration exercise to improve health and maintain body weight. Despite that, more Americans are overweight or obese than ever. And, cardiovascular disease is the leading...Get Your Copy!
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