Lifestyle Changes for Fat Loss – Exercise
Starting an exercise program is a necessary part of a healthy lifestyle change. Granted, this is no major revelation. Burning more calories than you eat is a fairly obvious recipe for weight loss. The question then becomes: How should you exercise for maximal fat...The Good and Bad of Fish Oil
By now, nearly everyone has heard about the tremendous health benefits of consuming fish oil supplements that contain essential fatty acids, such as omega-3 and omega-6 fatty acids. They are considered essential because they are vital for good health but cannot be...Nutrition Myths Busted by Cassandra Forsythe, PhD, RD
Despite years of research and top-quality science, the world of nutrition is still riddled with flawed thinking. Most people feel that because they eat, they must be experts in nutrition. However, it’s not really their fault if their reasoning is wrong. Most people...Start Growing Younger
Since the days of Cleopatra and Ponce de León, if not before, people have been seeking the elusive Fountain of Youth. Until recently, such pursuits were the realm of quacks and charlatans. To be sure, there is no shortage of dubious promises and untested remedies to...Get Your Copy!
Get Your Copy!