The Essence of Estrogen
A hormone is a molecular messenger that acts on adjacent cells, the cells that produce it or travel to sites throughout the body that are sensitive to its effects. Hormones regulate your body’s energy production, temperature, growth, immune system, reproductive...Overconsumption of Sugar Linked to Aging
Over the last 20-25 years, ever increasing intake of dietary sugars has been implicated in the expanding waistlines of Americans. Those cookies, sodas, and processed foods with artificial sweeteners are doing more harm than just to your figure. In addition to the...Exercise & Diet Reduce Risk of Alzheimer's Disease
In a prospective cohort study of 1880 community dwelling elders without dementia published in the August 12, 2009 issue of JAMA, the Journal of the American Medical Association, both higher adherence to a Mediterranean-style diet and higher physical activity were...Exercise & Diet Reduce Risk of Alzheimer's Disease
In a prospective cohort study of 1880 community dwelling elders without dementia published in the August 12, 2009 issue of JAMA, the Journal of the American Medical Association, both higher adherence to a Mediterranean-style diet and higher physical activity were...National Healthy Aging Month
Every day we age. But we don’t have to sit back and let it happen. According to research conducted by the MacArthur Foundation Consortium on Successful Aging, genetics account for 30 percent of aging characteristics while lifestyle and environmental factors account...Get Your Copy!
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