Breast Cancer Risk is Influenced by Lifestyle Choices
Diet and Exercise are Cancers’ Adversaries Excluding cancer of the skin, breast cancer is the most frequently diagnosed cancer in women. According to the American Cancer Society’s Surveillance and Health Policy Research, an estimated 192,370 new cases of...Low Vitamin D Levels Put Your Health At Risk
Do You Get Enough Vitamin D? Now that the long sunny days of summer are gone and winter is on the doorstep, it is even more important that you assess your vitamin D status. The health benefits to having sufficient vitamin D levels have permeated the media in recent...Telomere Testing Revelas a Window to Your Biological Age
Telomeres are the end caps on your chromosomes that protect the genetic material during cell division, ensuring a faithful replication. Each time the cell divides, the telomere shortens until it reaches a critical lenth signaling cell sensence or cell death. ...Overconsumption of Sugar Linked to Aging
Over the last 20-25 years, ever increasing intake of dietary sugars has been implicated in the expanding waistlines of Americans. Those cookies, sodas, and processed foods with artificial sweeteners are doing more harm than just to your figure. In addition to the...Exercise & Diet Reduce Risk of Alzheimer's Disease
In a prospective cohort study of 1880 community dwelling elders without dementia published in the August 12, 2009 issue of JAMA, the Journal of the American Medical Association, both higher adherence to a Mediterranean-style diet and higher physical activity were...Get Your Copy!
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