Eat More and Lose Weight?
Oh yeah, sign me up!!! Sounds too good to be true, but this is a case when it is not, and may have the added benefit of reducing your risk for type 2 diabetes. Dietary energy density may be a key to explaining this apparent paradox. Published this year in the...What Your Cholesterol Level Doesn't Tell You
Cholesterol is a poor predictor of heart attack risk Most heart attacks occur in people who have “normal” cholesterol. Using cholesterol as the predictor of a future heart attack is not even as good as flipping a coin. Data from the landmark Framingham...Get Your Copy!
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