Lifestyle Changes for Fat Loss – Exercise
Starting an exercise program is a necessary part of a healthy lifestyle change. Granted, this is no major revelation. Burning more calories than you eat is a fairly obvious recipe for weight loss. The question then becomes: How should you exercise for maximal fat...Erectile Dysfunction Predicts Heart Disease
Erectile dysfunction (ED) is defined as difficulty achieving or maintaining an erection. ED affects approximately 18 million American men over age 20[1]. It is well known that many of the same risk factors that contribute to cardiovascular disease also play a role...Surprising Health Benefits of Sex
I don’t imagine there are very many people who need convincing that sex is a good thing, or that would need coaxing to engage in more sex. Sex is extremely pleasurable and that should be sufficient reason to vigorously pursue it. The one caveat is to avoid risky,...Testosterone is Essential for Optimal Health
A realization is dawning in clinical medicine that testosterone has a prominent role in maintaining good health. That is not to say that more is always better. Just like other readily understood areas of human existence, there is an optimum range, below and above...Smokers More Likely to Suffer Cognitive Decline
Dangers From Smoking Continue to Mount Smoking is a very expensive habit, both financially and health-wise. It has been widely recognized as the greatest individual risk for heart disease, stroke, emphysema, chronic obstructive lung disease (COPD) and lung cancer. ...Get Your Copy!
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