by drebanks | Apr 1, 2011 | Blog, Cancer, Exercise, healthy aging, Longevity, Nutrition, Obesity, Preventive Wellness, Youthful Aging
So what does that say about most Americans? An increasingly large segment of the US population is overweight or obese, and nearly as many admit to being couch potatoes. Convincing evidence shows that weight gain and obesity increases the risk of several different...
by drebanks | Feb 28, 2011 | Blog, Exercise, healthy aging, Longevity, Nutrition, Obesity, Preventive Wellness, Type-2 Diabetes, Youthful Aging
Remember how good you felt in your twenties? You were full of energy, vigor and lust. Your responsibilities were few and just having fun was fairly routine. The world was your oyster. You really had the mojo-thing going on. But life can get in the way. Career,...
by drebanks | Jan 27, 2011 | Blog, Exercise, healthy aging, Longevity, Nutrition, Preventive Wellness, stress, Youthful Aging
Many of us are fascinated by stories of unusual longevity. It seems every television network has some variation of a segment celebrating birthdays at or around 100 years old. Perhaps it is because those over the century mark are one of the fastest growing segments...
by drebanks | Oct 12, 2010 | Blog, Exercise, Heart Disease, Longevity, Obesity, Preventive Wellness, Type-2 Diabetes
Over the last twenty years, Americans appetite for prescription drugs has exploded. One need only to turn on the TV to see ad after ad suggesting that there is a pill to satisfy any pain, discomfort or ailment that you may encounter. The message seems to be: “No...
by drebanks | Jul 26, 2010 | Blog, Cancer, Exercise, Longevity, Obesity, Preventive Wellness, stress, Youthful Aging
Incredible scientific discoveries that will change the way we look at aging and disease have been unfolding during the early 21st century. The secrets for healthy, youthful aging, while clearly influenced by our behavior, appear to be rooted in mechanisms at the...
by drebanks | Mar 22, 2010 | Blog, Exercise, Heart Disease, Longevity, Preventive Wellness, Youthful Aging
Since the days of Cleopatra and Ponce de León, if not before, people have been seeking the elusive Fountain of Youth. Until recently, such pursuits were the realm of quacks and charlatans. To be sure, there is no shortage of dubious promises and untested remedies to...