How Much Vitamin D is Enough?
Most Americans are vitamin D deficient due to inadequate dietary intake and insufficient sun exposure (UVB rays). The predominant dietary form of vitamin D is D2. That is also the form typically found in OTC vitamin supplements. The preferred, and more potent, form...Healthy Eating Helps Reduces Chronic disease
Modern day nutritional habits are the cause of the explosion in heart disease, type-2 diabetes, obesity and metabolic syndrome. High calorie, high fat, high sugar and processed foods are to blame. Calorie deprivation is not sustainable and only leads to chronic...Eggs Have Gotten a Bad Rap
The poor maligned egg, villified as the source of artery-clogging cholesterol. Though to be too hign in cholesterol to be safely eaten unless consumed as an egg-white omelet. The usual result is a breakfast of excess carbohydrates: cereal, muffins and orange...Importance of Testosterone for Healthy Aging in Men
Testosterone is the primary sex hormone (androgen or steroid hormone) produced by the testes and it plays an essential role in the health men. Beyond determining the male sex characteristics, testosterone is a determinant of muscle strength, bone mass, libido,...What Your Cholesterol Level Doesn't Tell You
Cholesterol is a poor predictor of heart attack risk Most heart attacks occur in people who have “normal” cholesterol. Using cholesterol as the predictor of a future heart attack is not even as good as flipping a coin. Data from the landmark Framingham...Get Your Copy!
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