Recapture Your Youth
Healthy aging is a topic that gets more and more vital each year. More than 40 million Americans are 65 years old or greater and the proportion the U.S. population over 65 is anticipated to keep increasing. Human lifespans are now at the longest they have ever been...What Do Men Need? Testosterone!
More than fifty years ago the psychologist Abraham Maslow had a revolutionary impact on the field of psychology when he wrote about the Hierarchy of Needs. His theory is often portrayed as a pyramid with the most basic fundamental needs in the broad base and the...How Strong Is Your Heart?
Progress in our society has been measured in large part by events like the Industrial Revolution and the Information Age. As a result, more of us are working with our brains instead of our bodies. But that may not be such a good thing after all. In our current...Sugar: Villain in Disguise?
Mary Poppins may have recommended adding a spoonful of sugar to make some things a little more palatable, but Americans have taken that benign suggestion and run amok with it. American consumption of added sugars has increased drastically over the last several...For Better Longevity, You Are What You Eat…And Do
So what does that say about most Americans? An increasingly large segment of the US population is overweight or obese, and nearly as many admit to being couch potatoes. Convincing evidence shows that weight gain and obesity increases the risk of several different...Get Your Copy!
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