Start Growing Younger
Since the days of Cleopatra and Ponce de León, if not before, people have been seeking the elusive Fountain of Youth. Until recently, such pursuits were the realm of quacks and charlatans. To be sure, there is no shortage of dubious promises and untested remedies to...Endurance vs Interval Training
For decades, most experts and public health agencies have advocated moderate intensity, long duration exercise to improve health and maintain body weight. Despite that, more Americans are overweight or obese than ever. And, cardiovascular disease is the leading...Surprising Health Benefits of Sex
I don’t imagine there are very many people who need convincing that sex is a good thing, or that would need coaxing to engage in more sex. Sex is extremely pleasurable and that should be sufficient reason to vigorously pursue it. The one caveat is to avoid risky,...Breast Cancer Risk is Influenced by Lifestyle Choices
Diet and Exercise are Cancers’ Adversaries Excluding cancer of the skin, breast cancer is the most frequently diagnosed cancer in women. According to the American Cancer Society’s Surveillance and Health Policy Research, an estimated 192,370 new cases of...Telomere Testing Revelas a Window to Your Biological Age
Telomeres are the end caps on your chromosomes that protect the genetic material during cell division, ensuring a faithful replication. Each time the cell divides, the telomere shortens until it reaches a critical lenth signaling cell sensence or cell death. ...Get Your Copy!
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