Seven Myths About Cholesterol
Most people today think they know what cholesterol is, where it comes from, and what it does. If you follow the popular media or most diet books, cholesterol is a deadly poison that comes from food which clogs arteries and causes heart attacks. Like most things...Making Successful New Year's Resolutions
As we start 2010, and the battle for weight loss rages on, many will make the all too familiar New Year’s resolution to lose weight, exercise and get into better shape. It is, after all, fairly common knowledge that obesity (particularly abdominal obesity), physical...Endurance vs Interval Training
For decades, most experts and public health agencies have advocated moderate intensity, long duration exercise to improve health and maintain body weight. Despite that, more Americans are overweight or obese than ever. And, cardiovascular disease is the leading...All About Hemp by Cassandra Forsythe, PhD, RD
What is hemp? “Hemp is not marijuana” A lot of negative perception surrounds hemp, due to its association with marijuana (which some people feel is a detrimental substance). However, the hemp plant, botanical name Cannabis Sativa L., is just one variety of many...Surprising Health Benefits of Sex
I don’t imagine there are very many people who need convincing that sex is a good thing, or that would need coaxing to engage in more sex. Sex is extremely pleasurable and that should be sufficient reason to vigorously pursue it. The one caveat is to avoid risky,...Get Your Copy!
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