Alternity Healthcare LLC
Youthful Aging
 through Healthy Lifestyles
 
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Larger Waist, Smaller Lifespan
Lifestyle Management Reduces Body Fat Distribution
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HeartSmart IMT
Alternity Healthcare, leading the way in proactive, preventive healthcare, is the first facility in Connecticut to have this technology available!
 
HeartSmartIMTplus™ is a non-invasive, state-of-the-art, cost-effective diagnostic tool for the earliest detection of cardiovascular disease. It is safe, painless and convenient, taking only 10 minutes in your physician's office.   
 
The value of carotid IMT has been recognized by the American Heart Association, the American College of Cardiology and the American Society of Echocardiography for the early detection of heart disease in asymptomatic patients. 
   

 
Vol. 1, Issue 2  Nov/Dec 2008 
Seasons Greetings!

Holidays are a time for reflection and giving thanks for the love of family, the company of friends and the comfort of good health.  As we move into a new year, it is a good time to reassess our strategies for optimizing our health and vitality.  
 
Featured in this issue is information about the importance of maintaining a healthy body weight and minimizing belly fat to reduce the chronic inflammation associated with degenerative diseases.  Here's to your health...
 
Larger Waist, Smaller Lifespan
 pot bellyAbdominal Girth More Significant than BMI
A report this year in the New England Journal of Medicine confirmed earlier findings that a higher body mass index (BMI) is significantly associated with mortaility.  More importantly, a large European study found that the risk of premature death increased as waist circumference increased, even among individuals with identical BMI.
 
The risk of premature death for those with a larger waist (at least 40.4 inches for men, and 35 inches for women) was double that for those with a smaller waist (less than 34 inches for men and 28 inches for women).  For each 2 inch increase in waist circumference, mortality increased 17% for men, and 13% for women.
 
Lurking behind that expanding waistline is the real danger.  Intra-abdominal adiposity, or visceral fat, is a highly metabolically active generator of silent inflammation.  These fat cells produce and release inflammatory cytokines that cause a cascade of inflammatory responses throughout the body, that can lead to high blood pressure, blood sugar imbalances, insulin resistance, excess lipid levels, cardiovascular disease, type 2 diabetes and premature death.     
 
Compounding this issue is the interaction of viceral fat with the cannabinoid hormone system (named after the marijuana or cannabis, plant).  These hormones are made from omega-6-fatty acids.  In the brain they cause overeating (munchies), particularly fatty foods and sugars, resulting in abdominal obesity, which leads to insulin resistance and glucose intolerance. Stimulation of intra-abdominal receptors causes the liver to produce more fat, causing elevated triglyceride and LDL (bad) cholesterol levels. 
 
Lifestyle Management Reduces Body Fat Distribution
couple post exercise Supervised Exercise and Nutrition Counseling was Key
 
Results of the SYNERGIE trial reported at the 77th European Athersclerosis Society Congress in April 2008, showed the risk factor profile of high-risk, abdominally obese men with features of the metabolic syndrome  was improved by regular consultation with a dietician and kinesiologist (exercise specialist).
 
Among individuals who are equally overweight, those with abdominal cavity fat, or visceral adipose tissue, are at greater risk for cardiovascular disease, metabolic syndrome and type 2 diabetes.
 
Investigators showed that the lifestyle modification program resulted in significant improvements in many components of the metabolic syndrome:
  • plasma triglyceride levels were down
  • HDL (good) cholesterol levels were increased
  • Apolipoprotein B and other markers of inflammation were improved
  • LDL particle sized improved (larger)
  • waist circumference decreased, although weight remained unchanged in some patients
  • visceral fat was cut by more than half at one year

Losing weight, or more importantly reducing abdominal fat, is the first step in lowering blood pressure, normalizing blood glucose and gettting blood cholesterol levels under control.

 Your quest for optimal health and longer life begins with a comprehensive evaluation at Alternity Healthcare to assess your health weakness and strengths. 
Alternity Healthcare uses cutting edge science and a comprehensive evaluation process to identify and modulate your risks for degenerative diseases, such as heart disease, diabetes, metabolic syndrome, Alzheimer's disease, and stroke.  In conjuction with the other members of his age managment medical team, Dr. Ebanks will outline a program of low-glycemic nutrition, high quality nutraceutical supplements, proper exercise and hormonal optimization.  You will look better, feel better and perform better, longer. 
 
 
 
CONTACT  ALTERNITY HEALTHCARE TODAY TO LEARN MORE ABOUT OPTIMIZING YOUR HEALTH 
 
WWW.ALTERNITYHEALTHCARE.COM 
 
  860.748.4064 

 
 

Desmond Ebanks, MD
Founder & Medical Director
Alternity Healthcare LLC
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Alternity Healthcare LLC | 639 Park Rd. | Second floor | West Hartford | CT | 06107