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Vitamin D and Healthy Living

Both medical journals and the popular press over the last several years have been replete with information about the adverse health risks associated with insufficient vitamin D.  Low levels of vitamin D have been linked with an increased risk for cardiovascular disease[1], diabetes[2], certain cancers[3], osteoporosis, autoimmune diseases, obesity, multiple sclerosis[4] and chronic pain.[5] Read the rest of this entry »

Dementia Risk Increased by Abdominal Obesity

Posted on 11. Jul, 2009 by import in Dementia, Nutrition, Obesity, Uncategorized, Youthful Aging

Belly Fat is Toxic to your Brain as Well as Your Body
belly fat coupleI have previously reported on the association between belly fat (visceral fat) and the increased risk for insulin resistance, high blood pressure, type 2 diabetes, cardiovascular disease, sleep apnea and premature death.
As if that weren’t sufficient reason to flatten your stomach, that middle-aged bulge may also increase your risk of developing Alzheimer’s disease or other types of dementia later on in life. Read the rest of this entry »

Fish Oil and Heart Health

Superior to Statins in Heart Failure Patients

Omega-3 fish oil supplements should be on everyone’s supplement list.  Fish oil reduces silent inflammation, helps reduce blood pressure and stabilizes arterial plaque against rupture.
Published in the journal Lancet, August 2008, reaserchers from the Italian GISSI trial compared mortality and morbidity among 7000 patients randomized to take either placebo or fish oil.  Read the rest of this entry »

About Alternity Healthcare

Alternity Healthcare, LLC is an innovative medical practice emphasizing proactive, preventive care designed to help patients avoid degenerative diseases, regain lost vitality and achieve optimal health.