Archive for January, 2015

5 Ways to Workout Smarter

It is a brand new year, and many of you have resolved to make 2015 a healthier and more productive year.   Changing the way you eat, exercise, and sleep along with other lifestyle choices can all impact your overall health, vitality and even longevity.  Losing weight and getting fit are two of the most common New Years’ resolutions and two of the most difficult to sustain.  Part of the problem is the vast amount of conflicting and often inaccurate information that is readily available.  More importantly, most of the “experts” are making generalized recommendations that may or may not be what you need.  Each of you is unique, and has unique requirements when it comes to fulfilling your body’s needs.  Understanding exactly what your body needs can help focus your efforts which will lead to better, more consistent results. Read the rest of this entry »

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Alternity Healthcare, LLC is an innovative medical practice emphasizing proactive, preventive care designed to help patients avoid degenerative diseases, regain lost vitality and achieve optimal health.