Archive for September, 2011

Recapture Your Youth

Posted on 22. Sep, 2011 by drebanks in Blog, Cancer, Exercise, healthy aging, Nutrition, Preventive Wellness, stress, Youthful Aging

Healthy aging is a topic that gets more and more vital each year.  More than 40 million Americans are 65 years old or greater and the proportion the U.S. population over 65 is anticipated to keep increasing.  Human lifespans are now at the longest they have ever been but more and more are questioning the best ways to ensure the quality of those extra years.

Aging is a complex process with many contributing environmental and genetic factors.  While a person’s lifespan is not absolutely programmed into their genes, longevity is dependent on genetic mechanisms.  This means that a doctor can’t run a genetic test to see what age you will live to, but they can see how well or poorly you are aging on a genetic level.  The damage that we accumulate through our lives is reflected in certain areas of our genes, and these areas in turn shape the ability of our cells to continue to function.

These genetic keys to aging are called telomeres.  Read the rest of this entry »

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